Le Foodist Paris Cooking Class

Whare are the Best Local Foods in Paris

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Whether it be from the market or the restaurant, there are many wonderful cuisines in Paris for you to explore. If you need a guide to the best products in the bistro or the street vendors, this should serve as an excellent resource to assist you. Anybody who decides to travel there should be prepared to satisfy their taste buds to the fullest extent possible. 

best local french food in Paris

Experience it All

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First things first, the best way to experience the best of French food in a short amount of time (such as a day or so) is to take a gourmet food walking tour. When you do an event like this, you will best be able to prioritize the options presented below and try them all efficiently.

Since the many varieties of cuisines in this country can be overwhelming to a foreigner, it's important to research this topic in advance.

Local Food Tours

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Here is a sample itinerary which will show you some of the places you will go and the types of food you will experience on a walking tour. This way you can experience the best bistro, cafe, and street vendors hand-picked by a native French person who also speaks your language. 

Those with children can still take your kids on a French foods tour. These are designed to be accommodating for your youngins and show them a great time. This is a great option to see the rest of French culture once you have had enough of the Louvre, Eiffel Tower, and so on.  

gastronomy pic mobile

Top Market Products in Ile-de-France

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For starters, it is best to first learn where to shop for food before you will be able to find many of the products mentioned below. Regardless, these are all great items which help you to better understand the French culture of quality cuisine.


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Here is a sample of the many quality produce products that you can find locally. Although there are several products mentioned below, this should be used solely as a resource, and not a comprehensive list of all the different produce products you can find. After all, there are a lot. 

  • Asperge d’Argenteuil (Argenteuil Asparagus).
  • Carotte de Meaux (Meaux Carrots).
  • Cerise de Montmorency (Montmorency Cherries).
  • Champignons de Paris (Paris Mushrooms).
  • Fraises (Strawberries).
  • Navet de Croissy (Croissy Turnips).
  • Petits Pois de Clamart (Clamart Peas).
  • Pissenlit de Montmagny (Montmagny Dandelions).
  • Poire de Groslay (Groslay Pears).
  • Pomme Faro (Faro Apples).
  • Reine Claude de Chambourcy (Queen Claude of Chambourcy).


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This is a product which you could spend a lifetime trying all of the different types of. There are many different kinds of cheeses in France. Perhaps the most in the world. Since it can be a tad overwhelming to enter a store like this with hundreds of options, here is how to buy cheese in Paris. Additionally, here are some of the top options

  • Brie de Meaux.
  • Brie de Melun.
  • Brie de Montereau.
  • Brie de Nangis.
  • Coulommiers.
  • Boursault.
  • Fontainebleau.


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French meat has been known to be served either raw or cured. Cured meat, in particular, is something which may be completely new to you. For your reference, here is how to buy cured meat when you travel to the country. 

  • Boudin noir (blood sausage).
  • Jambon (ham).
  • Hure de Porc (pork).
  • Saucisson à l’Ail (garlic sausage).
  • Lapin du Gâtinais (Gâtinais Rabbit).
  • l’Agneau Grand crû Ile-de-France (Grand Cru Ile-de-France Lamb).
  • Volaille de Houdan (Houdan Poultry).


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There is nothing quite like the local desserts in Paris. In fact, you will have a hard time trying all of the different types without gaining some extra pounds. For best results, narrow down to the ones you want to try the most.

  • Savarin (rum cake).
  • Paris-Brest (a type of pastry).
  • Brioche Parisienne (Parisian Brioche).
  • Brioche des Nanterre (Nanterre Brioche).
  • Opéra (Opera Cake).
  • Saint-Honoré (St. Honore Cake).
  • Chouquette (a type of pastry).
  • Puits d’Amour (pastry filled with jelly).
  • Tarte Bourdaloue (Pear Pie).
  • Niflette (small pastries with cream).
  • Amandine (chocolate cake).
  • Pithiviers (Pithiviers Pie).
  • Crème Chantilly (Chantilly Cream).
  • Pain d’Épices de Pithiviers (Pithiviers Gingerbread).
  • Religieuses (filled chocolate pastries).
  • Financier (Almond Cake).
  • Flan Parisien (French Custard Pie).


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Many adults will definitely want to try a glass of wine and visit a bar or two while visiting the country. However, here is a selection of other alcoholic drinks which are heavily worth trying:

  • Cidre de Brie (Brie Cider).
  • Grand Marnier (orange liqueur).
  • Clacquesin (black liqueur).
  • Noyau de Poissy (apricot liqueur).

Popular Local Dishes

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There are also many famous local recipes that are best served by professional chefs in the city of Paris. However, with the right ingredients and materials, you can easily duplicate these masterpieces at home. One thing which is consistently enjoyed at many different restaurants is raw cuisine. 

Potage Saint-Germain (Saint Germain Soup)

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This is a popular soup made with peas, carrots, bacon, onions, garlic, cream, and leek. This is a popular recipe served in local restaurants.

Financiers aux Amandes (Almond Cake)

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This is an excellent rendition of almond cake which can be made with crushed almond powder, vanilla, and other add-ins. It is best when baked fresh by a professional French chef. Or, someone who knows the precise local recipe and steps. 

Le Puits d'Amour (Well of Love)

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As the name implies, this is a pastry which is designed for intimate dinners. If you find this one at a restaurant, it is best to share it with your significant other. It is typically made with vanilla and caramel with a touch of jelly and cream

Talmouse à la Béchamel et Emmental (Emmental Pastry)

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Restaurants will make this dessert with fresh Emmental cheese. It also contains eggs, milk, and flour to give it the look of a pastry when added all together. These are a tasty way to end a lunch or dinner the right way.

Hachis Parmentier Traditionnel (Traditional Pie)

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Not to be confused as a dessert, this is a pie which is similar to Shepherd's Pie. Made with potatoes, onions, garlic, ground beef, this is a wonderful dinner for the entire family. 

For more information, please refer to the following pages:

gastronomy pic

And they do not have to do with what you will find in those markets. They have to do with when you can go shopping there. Open Air markets are only open in the morning. Typically from 8:30 am to 1:30 pm. And they are not open every day. As a matter of fact for the vast majority they are open either open every other day (Tuesday, Thursday, Saturday or Wednesday, Friday, Sunday), or sometimes only twice a week. 

This is the case of the Bastille Market (Metro Bastille and Metro Bréguet Sabin )which is open only on Thursday and Sunday morning. We like to send people there because it is a very big market with over one hundred vendors. And it has a nice stand of Crêperie in the middle. Here you get a video of a lady preparing a crêpe there; and you can get that crêpe for only 3 Euros!
There is only one Open Air market open every day of the week, it is called Marché Aligre (Metro Ledru Rollin or Metro Faidherbe Chaligny) which happens on the eponymous street. It is an interesting market because you find all kinds of quality in that market – the good, the bad and the ugly. There is also a nice covered market in the middle of it called Marché Beauveau – sometimes called Marché Beauveau Aligre. On the contrary, Covered Markets are open every day, and not just in the morning, but also in the late afternoon. Typically from 4:30 pm to 8:00 pm.

We are blessed with two markets close to where Le Foodist is located, so we can walk to a market every morning – sometimes it is the Maubert market, and sometimes it is the Monge market. Both nice with their own specififies. Last but not least, none of these markets is open on Monday. Do not sign-up for a Market Tour on Monday, you might never see that money again …

Choosing Ingredients in Paris

While all markets are different, they also have some things in common. First they work on specific schedules as explained before. But also you will find always at a minimum the following vendors: a Maraîcher – this is the name we give to people selling fruits and vegetables, a butcher, a fishmonger, a cheesemonger and a baker. Normally you will find several of each, with different levels of quality, organic or non-organic, local or not local (but mostly not local unfortunately).
And we explain how to recognize each of those of course during our Market Visits and Cooking Classes in Paris. But choosing ingredients can be daunting at first, because of the variety that is on display. A typical fishmonger will carry 20 different types of fishes, and as many shrimp and shelf fish varieties. A good cheese monger will easily carry up to 100 different types of cheese and obviously you could get over 100 different cuts of meat at a butcher (from the type of meat to the cut itself). And a normal Maraicher will carry between 50 and 100 fruits and vegetables as well.
This is what makes these markets so exciting – the variety of products, the beauty of their display, and the exchange you can have with most of the vendors. We give you tips though on how to make sure that exchange with the vendors go well – a few magic words, and everything will be fine!

Cooking in Paris

Obviously going to markets is nice, but actually knowing that you are going to cook what you find there is even more exciting. It is not uncommon for Parisians to buy a little bit too much food because they get so excited at the idea of cooking it all! But as most of us have hardly any space where we live, that can limit the enthusiasm sometimes. Because of the lack of space, Cooking in Paris can be quite different from cooking in the rest of France. And there are also dishes that are typically associated with regions which the Parisian will not cook at home – but taste when they visit friends or families in the various regions of France. However our kitchen has plenty of space, so we can cook traditional French dishes without a problem – whether they come from Paris or any region. And the most important part for us is to ensure that we share techniques much more than just recipes. As a matter of fact, we love to share a bit of the science behind what we do so people can better remember the “what” by understanding the “why”.

Sharing Stories

In November 2010, some experts from the UN cultural organisation, decided tha France’s multi-course gastronomic meal, with its rites and its presentation, fulfilled the conditions for featuring on the “world intangible list” of the UNESCO.
In this list you can find all kinds of cultural practices, including Mexico Day of the Dead festival for example. Importantly this is not suggesting French cuisine is better than other cuisines (even though we the French tend to believe that …). It is only saying that the gastronomic meal and what it entails is a very vivid cultural practice which people in France partake into on a very regular basis. That is why the same experts indicated that the French gastronomic meal is a “social custom aimed at celebrating the most important moments in the lives of individuals and groups”. And in that social custom, there are many parts: the attention we pay to the way we choose ingredients, how we pair wine with food, how many dishes we will present to our guests, how we lay the table, etc… But one big part of the cultural practice is that commensality (the fact of sharing the food) is always accompanied by sharing stories about …. Well, you would have guessed it, Food of course!
To us it is THE perfect example of how Food and Culture come together – actually we decide to share food is a considered a cultural practice. I would argue that it is true of all countries, regions, etc… As the way we relate to Food is such a big part of anybody’s identity. But as a result and to make sure you have the most genuine experience of French culture, after the a coking class in Paris at Le Foodist, you will share a gastronomic meal at a common table with your Chef and fellow participants to the class.

French Wine and Food Pairing

As mentioned above, one of the big cultural practices in France is choosing how to pair Wine and Food in general and Wine and Cheese in particular. We actually have a class which focuses specifically on this. As it is so important though, we always make sure we share white and red wines during our meals, chosen to pair well in our opinion with the food we cook. And being at the table together is a good opportunity to discuss about wine as well, with concepts such as “terroir” (to simplify, terroir means “what you do depends on where you are”) which are essential to grasp the way the French think about Food.
And all this will always go with a cheering “Santé” – which quite simply means, to your good health!

More About Our Baguettes Classes

Getting a bit technical during our Baguette Class in Paris

The French baguette, actually probably better known as the Parisian baguette has beome a true symbol of French popular gastronomy. A true icon of French life even - look around and you will see the Parisians strolling back home with their baguettes under their arm. But if you are French why would you learn how to do this? You can buy a baguette at any corner of Paris for about one Euro a piece.  But in our Baguette Class in Paris  you will learn how do this from scratch. It is somewhat technical, but also full of tips and tricks. But when you leave, it will have not secret left for you. From the original mix to the famous "scarification" through adding water to your oven through baking, you will see and do it all.

Learning more during your Baguette class in Paris: Croque Monsieur Bread and Brioche

This class is like all our other baking or cooking classes: totally hands-on. So you get to practice from beginning to end - and to taste at the end. But not only will you learn how to make Baguette, but you will also learn to make two more types of bread: the French Croque Monsieur bread. The basis for the classic French bistrot appetizer. And in your Baguette class in Paris you will also learn how to make your own Brioche. Probably the most indulgent bread you will find in France - if not the lightest ...

And you might learn some history during your Baguette Class in Paris

While you will learn the techniques to create - and get to taste - three classic types of French breads, you will also learn some of the stories on the origin of the baguette. Just beware it is still being quite hotly debated. What is for sure though is that the Baguette is absolutely part of today Parisian's life. A classic you will be able to take back home with you.

More About Our Wine and Cheese Lunch in Paris

Cheese and Wine in Paris

The pleasures we can derive from French cuisine can seem endless.  However two of the best known and loved French gastronomic heroes are French cheese and wine. Whether we talk about a Brie which actually comes from very close to Paris, to a creamy Camembert from Normandy, or a Comté from the Alps, French cheese has a delight for all palates. And of course, French wines are even better known whether from Bordeaux great wines or Burgundy sophisticated whites – all of which enthral wine lovers.  Well, at our course on cheese and wine in Paris you will come to appreciate that although each is delicious on its own, properly matched cheese and wine together can make the experience of each even more enjoyable and an absolute delight.

How to pair French cheese and wine

Because not all pairings are actually what people expect, at Le Foodist we have decided to call these experiences 'Daring Pairings'. Maybe because we like to step out of the ordinary to challenge our taste buds, but really all we try to do is give you the perfect match fo cheese and wine in Paris.  So not only will you learn how to select the best wine to go with your cheese, but you will also learn what are the big cheese families in France – there are actually only five, and this is one of the keys to great pairing. In discovering all these pairings of cheese with wine you will be convinced that indeed two things together can be better than the sum of their parts.

It is important to have fun with pairing cheese and wine in Paris

Beyond the tastings though, we have found that the best way to help our clients remember and re-use their experience is to vary the way to approach both wine and cheese.  That is why during our courses on cheese and wine in Paris we share sensory games and many an anecdote to bring the produce to life in your mind as well as on your palate. Overall we will feature four excellent wines, one Champagne and demonstrate to you how best each combines with cheese, letting your taste guide you along with our teaching.

Understanding cheese and wine pairing while in Paris

While for many top Parisian wine stores and restaurant wine lists can be confusing and even intimidating, we believe that after our lunch learning how to pair cheese and wine in Paris, you will feel much more comfortable navigating all of those.  And we sincerely hope your knowledge will help you unlock a door to a whole new world of enjoyment of French wine and cheese pairing.  At every step of the way our sommelier will also share unique tips and tricks to understand wines better and how culture and wine are so related in France; hopefully enriching your own experience as well.

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