How To Easily Make Veggie-Stuffed Tomatoes In Only Ten Steps

Veggie-stuffed tomatoes (for four servings) :

Preparation : 10 minutes

Cooking : 30 minutes

Ingredients

    • 4 large tomatoes
    • 170g mix cereals and dried vegetables
    • 1 small bell pepper
    • 1 small zucchini
    • 1 garlic clove
    • 1 shallot
    • Parsley
    • Olive oil
    • Salt
    • Pepper

Stuffed Tomatoes2

Steps

    • Preheat oven to 180 ° C / 350 ° F (thermostat 6).
    • Rinse tomatoes, cut out the top and hollow out each tomatoe. Keep both tomato caps and flesh aside.
    • Peel zucchini and cut them into small cubes.
    • Cut bell pepper finely and chop the garlic, shallot and parsley finely.
    • Bring water to a boil and add the mix of cereals and dried vegetables. Cook for 10 minutes then drain and season with salt and pepper.
    • In a pan, heat oil and brown both chopped onions and garlic.
    • Add zucchini, bell pepper and tomato flesh.
    • Cook for 5 minutes and stir from time to time.
    • Add chopped parsley and the mix of cereals and dried vegetables. Stir gently.
    • Stuff the tomatoes and put their caps back !
    • Put the stuffed tomatoes in a gratin dish, add a drizzle of olive oil and bake for 20 to 25 minutes, done !

 

Personal tips

A rosé is highly recommended with veggie-stuffed tomatoes !

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