Le Foodist Paris Cooking Class

The Top Health Foods and Drinks That Stimulate Bowel Movement

Read more about our Cooking Classes here

Constipation is a common problem many people suffer from. If you enjoy salting your food before you taste it, you should know that salt can have a major impact on how well things are able to move through your system.

This can not only make you feel bloated, but can make it very difficult for you to go to the bathroom without pain. Our body's digestive system can be very sensitive to salt which is why finding ways to stimulate bowel movement is vital. There are plenty of great natural options to help with encouraging this in your system to eliminate the intolerable paian and uneasiness that high sodium levels can cause.

Below are some of the top things you can eat and drink to help with this so you can get back to living pain-free.

foods and drinks that stimulate bowel movement

Why High Sodium Levels are Dangerous

Read more about our Cooking Classes here

Consuming a lot of salt can be very dangerous to your health. It can not only make you feel extremely dizzy, but can lead to dehydration and constipation. Sometimes, if you consume quite a bit of salt (especially with processed products) the high sodium levels can cause extreme muscle twitching and even seizures. Because of this, you'll want to work on consuming natural snacks and beverages that can help to naturally lower these effects.

gastronomy pic mobile

The Best Things to Consume

Read more about our Cooking Classes here

To help lower high sodium levels and maintain a healthy lifestyle, there are a few things you can consume.

  • Prunes

Prunes are very heavy in fiber and vitamins which can help to give you relief. These fruits can be consumed through dried fruit pieces or juice.

  • Oatmeal

Filled with grains and high in fiber, oatmeal can help to quickly push stomach contents through your intestines to help relieve constipation. You can even top it with some strawberries which can give an extra boost of support thanks to their calcium levels.

  • Popcorn

Eating plain, unsalted popcorn is ideal when trying to stop bloating and pain in your stomach. It works quickly and tastes pretty great as well.

  • Broccoli

This vegetable is high in nutrients which help greatly with relieving pain and lowering sodium levels. Ideally, you should eat about 1 1/2 cups of broccoli per day to prevent this problem from ever occurring.

  • Beans

Many beans like lima, pinto, and kidneys are perfect to eat when it comes to having problems with your digestion. They are filled with vitamins and other nutrients which help with this.

  • Kiwis

This unique looking fruit can help significantly with this problem. Their flesh is packed with vitamins which help to encourage your colon to keep things moving.

  • Sweet Potatoes

Surprisingly, sweet potatoes are a great vegetable to eat to help with stomach bloating. They are high in nutrients and potassium which get to work immediately helping to remove high sodium levels.

  • Water

Water will not only help to keep you hydrated but works rapidly at flushing out your system from dangerous sodium levels. Lemon juice can be squeezed into it as well which can not only give it a tangy citrus flavor, but help the water flush out your system faster due to its high acidity.

  • Coffee

Regular black coffee works well at cleaning out salt from your system thanks to the high levels of caffeine in it. It is important though to keep in mind that consuming too much caffeine can cause dehydration. Because of this, it's a good idea to have some water on hand to help balance things out.

  • Apple Juice

Apple juice is high in fructose which helps with lowering sodium levels. It's also very helpful when it comes to encouraging intestinal movements and soothing an upset stomach caused by things high in sodium.

  • Green Tea

Green tea has a mellow taste and can give you quick results. This is due to its high levels of vitamins which work to instantly relieve digestion and stool problems because it lowers your sodium intake.

All of the things listed above are natural ways to help relieve constipation caused by high sodium levels. By consuming them you'll be able to lower the risky impact salt can have on your well-being.

For more information, please refer to the following pages:

gastronomy pic